Do I have a sleep disorder?
In general, I am an emotionally balanced, positive minded, laid back, low stress person with relatively low to medium energy levels.
The worst part though started around adolescence, and got worse through my late teens. Every day, sometime between 12:00PM - 4:00PM in the afternoon, I am overwhelmed with intense exhaustion, to the point where I can't even move. It is usually accompanied by a headache. It doesn't matter how much sleep I had the night before. If I'm sitting at my computer, I just sink into my chair, and I can't do anything. I eventually drag myself to bed where I attempt to fall asleep, but once again it usually takes 2-3 hours before I can do so. I lay there in total exhaustion, feeling helpless because I don't want to be doing it, but I have to. If I do fall asleep, it is not restful, and I wake up feeling sick and irritable.
I only wake up because I force myself to. I have to be up to feed the dogs and greet Stitch when he comes home. If I let myself stay there, I'd sleep straight through the evening and into the next day. I know because it's happened before.
Nothing will stop the episodes. Caffeine, energy drinks, exercise, more food, more sugar. If I can keep myself very, very, very active and engaged in something, I can get through it without having to lay down (god help me if I do), but I will still feel drowsy, experience the headaches, and be yawning excessively.
The really weird part is, if I can make it through the entire episode without falling asleep, even if I am completely exhausted, by around 7:00PM in the evening or so, it will completely disappear. I'll be alert and awake as usual, as if it never happened.
So napping pretty much happens every day for me, and when I tell friends it's usually like, ''oh that sounds pleasant, I wish I could nap'' and my only thought is, ''it is anything but pleasant, it is horrid actually, and I wish I didn't have to''.
I miss out on doing work, much needed chores, and yes, even fun times. It happens even at beloved furry conventions.
I'm just wondering if anybody knows what could be causing this. The usual ''adjust your sleeping routine, ect.'' doesn't work. It's not about sleep. I will ''nap'' even if I've slept a full a night, and if I manage to refrain from the napping for even weeks on end (in an attempt to retrain my body), the episodes will still continue and eventually a particularly intense one will just take me down again.
Probably nothing that can be done about it, but I wonder. Does this happen to anyone else?

Dear Santa...







